What Causes Bloating?

Factors that can contribute to bloating include:

Dietary Choices

• Gas-Producing Foods: Certain foods, like beans, broccoli, and carbonated drinks, can produce excess gas in the digestive system.
• Overeating: Consuming large meals can stretch the stomach, causing discomfort and bloating.
• Food Intolerances: Some people have difficulty digesting certain foods, such as lactose or gluten, which can lead to bloating.

Digestive Disorders

• Irritable Bowel Syndrome (IBS): IBS affects the large intestine and can cause bloating, along with other symptoms like cramping, diarrhoea, or constipation.
• Gastroparesis: This condition slows the movement of food from the stomach to the small intestine, leading to a feeling of fullness and bloating.

Swallowed Air

• Eating or Drinking Quickly: When you eat or drink too quickly, you may swallow too much air, which can accumulate in your digestive tract.

Hormonal Changes

• Menstrual Cycle: Some women experience bloating as part of their menstrual cycle due to hormonal fluctuations that cause the body to retain more water and gas.

Constipation

• Bowel Irregularity: When stool builds up in the colon, it can cause bloating and discomfort.